Perimenopause is a phase of significant shift in a woman's life, marked by shifts in hormone levels. These hormonal twists can lead to a range of experiences, including pronounced mood swings that can affect women feeling frustrated. One day you might be joyful, and the next you could find yourself moody. These unexpected changes can challenge rel… Read More

Experiencing persistent hip pain during menopause can be a common issue. Fluctuations in hormones, which are defining to menopause, may affect the density of your bones, making them prone to damage. Moreover, these hormonal changes can further exacerbate existing Menopause and Bone Density joint conditions. For example, your hip pain is accompa… Read More

As women transition through menopause, their bodies undergo numerous hormonal changes, leading to a variety of symptoms. One often-overlooked symptom is brittle nails. These nails become more susceptible to snapping, making them challenging to maintain and changing overall nail appearance. This situation is primarily attributed to the decline in e… Read More

As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of effects. One often-overlooked symptom is weak nails. These nails become more likely to splitting, making them challenging to maintain and changing overall nail appearance. This phenomenon is primarily attributed to the decline in estrogen … Read More

As women enter menopause, their bodies undergo significant changes. One of the frequent complaints women experience is dry skin. This can be due to a lowering in estrogen levels, which play a crucial role in maintaining skin's moisture. Estrogen helps regulate the production of sebum, an important oil that keeps skin supple and hydrated. During me… Read More